Acupressure Mats for Weight Loss: A Miracle Or A Waste Of Time?

Acupressure Mats for Weight Loss

Acupressure mats have long been promoted as an organic and successful way to lose weight, but there aren’t many studies to support these claims. Here, we discuss the advantages and disadvantages of utilizing acupressure mats for weight loss.

Although widely utilized, acupressure mats have not been studied exhaustively by scientists. Most research on them has focused on safety rather than effectiveness for weight loss or stress relief.

Studies conducted to date indicate that acupressure mats are generally safe; however, they may cause mild side effects, including headache and fatigue due to increased blood circulation around certain pressure points.

While there’s no clear evidence to show how acupressure mats can help you shed unwanted weight or decrease stress levels, some individuals may find them useful for managing these conditions.

If you’re considering using acupressure mats for weight loss or stress relief, it is advisable to speak to your physician first to ensure it’s safe.

What Are Acupressure Mats?

Acupressure mats are mats covered in plastic or metal spikes designed to apply pressure directly onto specific points on the body and relax or relieve pain. By applying pressure to these points, acupressure mats aim to promote relaxation and alleviate tension.

Acupressure mats have long been utilized as a part of traditional Chinese medicine and are increasingly being seen as an effective means to reduce stress, improve circulation, and support weight loss.      

How To Use Acupressure Mats For Weight Loss?

Acupressure has been used as a form of treatment for numerous illnesses for millennia, using pressure points and energy meridians as foundational principles. An Acupressure Mat is one device that can help exert pressure directly onto specific body areas.

Some data indicates that acupressure may help people shed weight more effectively than non-users of regular acupressure treatments. One study demonstrated this with regular recipients shedding more pounds.

Before embarking on an acupressure for weight loss program, there are a few things you need to know in order to start properly. Here is all of the necessary information on using an acupressure mat as part of this weight-loss strategy.

1. Understand The Basics Of Acupressure

Acupressure, an ancient healing art dating back millennia, has long been utilized to alleviate pain and stress. By applying light pressure at specific points across your body – including hands and feet – acupoints or pressure points can increase circulation and balance energy flow throughout.

An acupressure mat is one of the most widely utilized devices for applying pressure to specific acupoints. Usually made up of foam mattresses topped with tiny rubber or plastic spikes that create firm yet gentle pressure when you lie down on it, your acupoints feel solid yet gentle pressure as soon as you lay down on this surface. 

2. Check The Research On Acupressure And Weight Loss

According to some data, Acupressure could be an effective method for weight loss. One study demonstrated that those receiving regular Acupressure treatments shed more weight than non-users.

Another study showed that obese women who used an acupressure mat for three months experienced significantly more weight loss than their counterparts in the control group.

Although these studies indicate promise, further investigation must be completed in order to conclusively prove whether or not acupressure aids in weight loss. More clinical trials, especially larger ones that compare it against alternative weight-loss approaches are essential. 

3. Consider The Risks Of Using An Acupressure Mat

Most people are typically thought to be safe using acupressure mats. Before utilizing one, you should be informed of a few potential hazards.

At first, acupressure mats may irritate or bruise sensitive skin, so to minimize any risks of bruising or irritation it’s essential to start slowly and increase pressure gradually.

To achieve success it’s also essential that starting slowly does not result in immediate results – a gradual increase in pressure is key here! Though acupressure mats are widely utilized, they have yet to be thoroughly investigated by scientists.

Although some evidence exists supporting its benefits for weight loss, there remains the potential for misuse. Your acupoints may become painful and uncomfortable if you press on them too hard.

Once more, it’s crucial to begin cautiously and progress. Additionally, you want to confirm that the acupressure mat you’re utilizing is constructed of secure, non-toxic materials. 

4. Start Slowly And Use The Right Techniques

Start out gradually when utilizing an acupressure mat for weight loss. This will give your body time to adjust to the pressure while lowering your chance of bruising or skin discomfort. Starting with 5–10 minutes on each side of the body is a good idea.

If everything is fine, progressively extend the time you spend lying on the acupressure mat until you can do so for 20 to 30 minutes at a time without feeling uncomfortable. Use a gentle to moderate touch when applying pressure during your sessions. 

5. Combine Acupressure With Other Weight Loss Techniques

Acupressure stands a better chance of working when used alongside other strategies like diet and exercise for weight loss. Making good lifestyle decisions, such as getting adequate sleep and controlling your stress levels is also crucial. Consider adding essential oils or herbs with proven weight loss benefits if you need an extra boost.

Acupressure Mat Positions For Weight Loss

There are several different acupressure mat positions that may be helpful for weight loss. These include:

1. The Stomach Point

Lying on your stomach with the acupressure mat placed directly under your lower back. This position is said to help target the hunger point and reduce cravings.

2. Lying On Your Back

Position yourself on your back with an acupressure mat under each knee or either side of your waist for best results, with an emphasis on improving digestion, decreasing bloating, and targeting the spleen point for weight loss benefits. This should provide optimal conditions to improve digestion. 

3. The Knee Point

The pressure point is situated just below the kneecap. It is about 3 inches lower and one inch from the center of both legs.

Placement: You should sit on the mat with your back facing inwards and knees in contact with the mats, while your palms are placed on the ground to provide assistance.

For 5-10 minutes, sit down and switch sides.

Benefits: This position can enhance the stomach’s ability to function effectively. This helps improve digestion and circulation of blood.

4. The Abdomen Point

The pressure point is located just 3 centimeters beneath the belly. Relax with your chest and stomach on the mat.

Keep your arms crossed below your head and then relax. Do this for 2-5 minutes every day to improve your performance.

Benefits: This position assists in improving digestion and increases the circulation of blood to the respiratory muscles.

5. The Thigh Point

This spot is approximately two inches away from the lower part that is the muscles in the lower thigh. On the mat, place your stomach in the lower part and on your thighs, using your hands to pull your upper body back towards the flooring.

Benefits: This position assists in reducing stress and improving digestion.

6. The Elbow Point

The point is situated near the elbow crease, located on the inside of the arms. Your elbows should be placed on the mat for between 2 and 5 minutes.

Benefits: This helps improve the digestive system as well as increases blood flow.

7. The Foot Point

The foot is home to all of our body, including the digestive system.

Relax in an armchair and put your feet down on the mat. Do this for about 2-5 minutes. If you are able, sit on the mat.

Benefits: It improves the overall health of our body. This includes digestion and a reduction in stress levels.

Whether you decide to use an acupressure mat for weight loss or stress relief, it’s important to consult with a healthcare professional first to discuss any potential risks.

Once you have the green light, be sure to purchase your mat from a reputable source and follow the instructions carefully to avoid any potential accidents or injuries.

With regular use, an acupressure mat can be a helpful tool in your journey to better health and wellness.

Precautions For Using Acupressure Mat

It’s crucial to consult your doctor before utilizing an acupressure mat for weight reduction or stress relief. More research is required to validate the effectiveness of acupressure mats in treating certain illnesses, even if there is some evidence to support this.

Acupressure mats are, all things considered, a rather secure and cost-effective approach to encourage relaxation and manage specific medical concerns including stress and weight loss.

However, there could be hazards, just like with any treatment. Therefore, it is always advisable to get advice from a healthcare provider before attempting this course of treatment.


Q.1 How do acupressure mats work?

Acupressure mats work by applying pressure to specific points on the body. These pressure points are believed to be connected to different organs and systems, which can be stimulated by the mat’s pressure.

It’s thought that this stimulation can help promote relaxation, improve circulation, and reduce stress levels. 

Q.2 Are there any risks associated with using acupressure mats?

There are some risks associated with using acupressure mats, though most are mild and temporary. These risks include:

Skin irritation

Serious side effects are rare, but it’s important to talk to your doctor before using an acupressure mat if you have any concerns. 

Q.3 Are there any benefits associated with using acupressure mats?

Acupressure mats may be useful in addressing diseases like obesity and stress, but there isn’t any concrete data to support this.

It’s crucial to conduct your research and consult your doctor to be sure that utilizing an acupressure mat for weight loss or stress relief is the right choice for you.

Acupressure mats are, all things considered, a rather secure and cost-effective approach to encourage relaxation and manage specific medical concerns including stress and weight loss.

Before attempting any course of treatment, it’s crucial to be informed of any possible hazards and speak with a medical expert.

Q.4 Should I use an acupressure mat for weight loss or stress relief?

Before using an acupressure mat for weight reduction or stress relief, it’s advisable to seek medical advice. More research needs to be conducted into their effectiveness in treating certain illnesses despite some evidence supporting their use.

Acupressure mats offer an effective and affordable way to encourage relaxation and treat medical concerns such as stress relief and weight loss.

However, as with any treatment option, there may be potential dangers involved and thus it is wise to consult a healthcare provider prior to initiating this treatment course.


Acupressure mats are, all things considered, a rather secure and cost-effective approach to encourage relaxation and manage specific medical concerns including stress and weight loss.

However, there could be hazards, just like with any treatment. Therefore, it is always advisable to get advice from a healthcare provider before attempting this course of treatment.

If you choose to use an acupressure mat to reduce stress or lose weight, make sure you buy it from a trustworthy retailer and carefully follow the directions to prevent any potential hazards.

About the author

Editor N4GM

He is the Chief Editor of n4gm. His passion is SEO, Online Marketing, and blogging. Sachin Sharma has been the lead Tech, Entertainment, and general news writer at N4GM since 2019. His passion for helping people in all aspects of online technicality flows the expert industry coverage he provides. In addition to writing for Technical issues, Sachin also provides content on Entertainment, Celebs, Healthcare and Travel etc... in

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