It’s a common thing that at university students can hardly find time to take care of their physical and mental health. Our top priority during that time is studying, so we would sacrifice our sleep, diet, and general well-being to get better marks or submit that paper on time. In case you recognize yourself here,…
Sometimes the stress of everyday life can weigh on you. Excessive thoughts can lead to overload and can prevent you from focusing and doing the things you enjoy. Your mental health is important, so if you find yourself overwhelmed with a busy mind, take some time to unwind and take care of yourself. With a…
Having a newborn will inevitably come with its sets of challenges. However, there are many hardships and obstacles that aren’t commonly discussed. From postpartum depression to struggles with breastfeeding, here are 5 common challenges. 1. Breastfeeding One of the biggest challenges experienced by new mothers is breastfeeding. It’s important to remember that this doesn’t reflect…
At first glance, rowing seems simple. All you have to do is learn the proper motion and stay in the proper cadence and you’re good, right? Well, not so fast. As anyone who has ever done crew knows, it’s all about physical and mental endurance. Without copious amounts of endurance, you’ll never make it in…
As a parent, you might feel like you don’t have enough time to exercise. You end up exhausted chasing after your kids, taking care of newborns, or driving them to school. A day can end with no exercise, and focusing on exercise can make you feel guilty by taking more time away from your kids….
Did you have any idea that chlorine in hot tubs and pools could dry hair? If you’re an avid swimmer you’re likely aware of the fact that chlorine can severely damage your hair. While chlorine is fantastic in removing bad bacteria as well as keeping the pool clear, it can be very harsh on hair….
It’s no secret the fact that living life with lymphedema may be challenging. It’s certainly not the most straightforward diagnosis for everyone, but there are ways to deal with it and prevent extreme inflammation. Here are a few suggestions to help you control your lymphedema: 1. Practice Solid Skincare Routines It is vital to maintain…
Autism spectrum disorder (ASD) affects millions of people, impairing their communication and social skills while presenting a variety of behavioral issues. Researchers have made consistent efforts to determine the causes of autism, but the sources of the disorder are highly complex. Is there a genetic link to autism? And if not, or if the role…
If you’re looking to participate in yoga teacher training and certification, then Boca Raton, Florida, should be your choice. It’s a destination with white sandy beaches as well as sun, palm trees, and tropical weather which will make your stay pleasant. In addition to being a gorgeous area, you can also learn in the top yoga…
1. Be More Active In Your Day To Day Life – Work Out 150 Minutes Each Week If you’re able to exercise on a regular basis, you will become stronger and it can also lower stress levels. When exercising, it’s able to help you think more clearly while being more productive. You can start with…