Having a newborn will inevitably come with its sets of challenges. However, there are many hardships and obstacles that aren’t commonly discussed.
From postpartum depression to struggles with breastfeeding, here are 5 common challenges.
One of the biggest challenges experienced by new mothers is breastfeeding. It’s important to remember that this doesn’t reflect on you as a person. Sometimes it can be difficult, but you don’t have to go through it alone.
A lactation support specialist can help provide extra assistance or guidance while going through the process. They can suggest products that could be helpful to initiate latching while providing extra emotional support.
2. Baby Blues
According to Harvard Medical School and the Massachusetts General Hospital (MGH) Center for Women’s Mental Health, 50 to 85 percent of women experience some type of postpartum depression after they give birth.
There are two different types. Baby blues, or postpartum blues, result in the sadness that occurs after giving birth. However, it does not require psychiatric treatment and will go away over time.
The other type is postpartum depression. This is when the depression exceeds several weeks and the mother needs help from a professional to address it. Always consult your doctor if you feel like you’re experiencing any symptoms that are impacting your ability to care for yourself or your child.
From planning a pregnancy to having a new child come into your life, stress can play a significant role in your day-to-day life. They don’t sleep straight through the night or you’re nervous as to whether or not you’re getting this whole parenting thing right.
While it might seem difficult to do, managing your stress is crucial to maintaining your physical and mental health.
Work together with your partner to alternate adult nap times or who gets up at night. This way, at least one person is getting substantial sleep. Reach out to your friends and family for additional support when needed.
4. No Time For Yourself
One of the difficulties you’ll experience after bringing home your newborn is that you’ll have less alone time than you may have had in the past. You might find it more difficult to take care of yourself or have a social life.
This is a great opportunity for you to join different groups for mothers. People who already have children understand how it can be hard to find the balance.
It’ll be helpful for your mental health to have a good conversation with other mothers. Plus, it’s a great child-friendly way to get yourself out of the house every once in a while.
5. Feeling Out of Shape
Most moms go through a period of being unable to get rid of the baby weight. Not to mention, you’re exhausted from being up at all hours of the night, so you can’t even think about working out.
It’s entirely normal for it to take time to get back into shape. As you start to get a better rhythm, you’ll find ways to make daily activities filled with exercise.
Regular walks with your baby throughout the day will give you some extra cardio. Light household chores can easily be turned into an at-home workout.
Once your baby is old enough for daycare, several gyms have child care available, so you can work out as needed.
There are several challenges you may come across during the first few months of your baby’s life. From physical pain to emotional hardships, there is nothing you have to go through alone.
There are friends, family members, and even professionals who can provide extra support when you need it most. Don’t be afraid to reach out. These people want to help; don’t carry the burden alone.