Staying healthy (mentally and physically) at college can be more difficult than it was when you were a high-school student.
With lots of different classes, studying for tests, numerous homework assignments, and maintaining a social life, many students forget about healthy habits.
However, there are some simple tips you should include in your daily lifestyle that will help you stay healthy and feel at your best as a student.
1. Eat Right
It’s important to keep a balanced diet if you want to maintain a healthy weight and boost your immune system. You should watch what you are eating, avoid fast food, and stay away from fried food as much as possible.
You should always eat your breakfast, never skip meals, and make the correct snack choices for your late-night study sessions – healthy sandwiches, salads, pre-cut vegetables and fruit, nuts.
Try to keep a good balance of protein, fruits, veggies, dairy, and whole grains.
2. Get Enough Sleep
Getting a good night’s rest is vital for your physical and mental health. College students often feel overwhelmed with the amount of coursework and often are tempted to pull all-nighters when studying for an exam or writing endless essays and research papers.
But sleep deprivation is bad for your health and may lead to headaches, fatigue, reduced brain function, and even weight gain. So you should plan ahead and create a study schedule to ensure that you get between 8 and 9 hours of sleep every day.
Try to complete your work right after classes and avoid procrastination. If you feel you can find enough time to cope with your written assignments, you can always get help at cheap essay writing service. You may try to take a short nap during the day as well to feel less tired.
3. Drink Plenty Of Water
Water is essential for human bodies to function properly. Staying hydrated will keep you from overeating and will help you concentrate and stay productive during your study sessions and challenging classes.
Always bring a bottle of water with you when you walk to class and avoid sugary drinks.
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4. Exercise Regularly
Taking part in exercise prevents health issues and provides benefits for the body and the mind. Incorporate fitness into your schedule and try to work out at least 3 times a week.
Many colleges offer intramural sports program, physical fitness classes like Pilates, kickboxing, dance, cycling where you can make new friends with similar interests. Besides, most colleges even offer free or reduced memberships to gyms so you should take advantage of these great options.
If you don’t like the idea of going to the gym, you can take a leisure walk or run around the campus.
5. Stay Mentally Healthy
College is a stressful time with busy schedules and tests. It’s important to take regular breaks and relax because constant stress can negatively affect your health and cause numerous problems.
You may attend yoga and meditation classes to help you de-stress and make a mind-body connection. When you create your schedule, you should make time for hobbies, reading a book, and hanging out with your friends.
If you feel you need help or just want to talk to someone about your mental health, you can go to the Health and Counseling Center at your campus.
6. It’s OK To Indulge
Keeping a healthy lifestyle doesn’t mean you need to give up all the things you love. Treat yourself every once in a while.
You may break your routine for extra social time with your friends, and it’s OK to eat out once a week. Feeling happy and enjoying life are the most important aspects of a positive college experience.
Follow these tips to feel fun throughout the semester. Keeping a healthy lifestyle will help you juggle different commitments and combat inevitable college stress.
