How To Protect Hair From Chlorine During and After Swimming?

How To Protect Hair From Chlorine

Did you have any idea that chlorine in hot tubs and pools could dry hair? If you’re an avid swimmer you’re likely aware of the fact that chlorine can severely damage your hair. While chlorine is fantastic in removing bad bacteria as well as keeping the pool clear, it can be very harsh on hair.

Did you not know that tap water has chlorine?

Therefore, if you are taking regular showers using water with a high level of chlorine it could cause irritation or cause harm to your hair or scalp. But, if you’re looking to shield your hair from harm prior to getting to the ocean, you need to first use a certain kind of shampoo!

In this blog post, We dive deep into the effects of chlorine and will discuss hair care tips to assist you in protecting your hair from breakouts and chlorine. Find out more here.

What Does Chlorine Do To Your Hair?

Chlorine is an extremely harmful chemical. It could make your hair dry and brittle. it can even damage the cuticle to the point that your hair won’t shine. Chlorine causes astringency on our skin due to its alkaline nature.

The same goes for our hair. Chlorine could cause a dramatic change in the pH of hair, which strips the hair of its natural moisture and oils which can make your hair look dry and dull.

While brief exposure to chlorinated water may not be cause for worry, exposure to chlorinated water on a regular basis can cause problems.

  • Chlorine is known to strip the natural oils in your hair making it dry and brittle.
  • Exposure to chlorine regularly can cause your hair to become extremely porous.
  • Chlorine may alter the hue of hair.
  • It can cause hair loss and weaken ends, leading to split ends.
  • When your skin reacts to chlorine it could cause an itchy and dry scalp.


Do Chlorine Damage Your Hair?

Yes, regular and prolonged exposure to chlorinated water could cause severe damage to the hair.


What can you do to protect Your Hair Before Swimming?

protect Your Hair Before Swimming

1. Apply Coconut Oil or Olive Oil

You can apply coconut oil or olive oil prior to going swimming in order to help keep hair hydrated and stop dryness. It also helps to protect your hair from damage caused by chlorine which could deplete the moisture content of your hair which can leave dry hair that is more susceptible to breakage. Don’t use excessively, since it could cause weight loss on the weight of your hair.


2. Wash Your Hair with non-chlorinated Water

Before swimming, ensure that you wash your hair using water that is not chlorinated. To ensure that chlorinated water in the ocean or in the pool not to harm your hair, you require an effective barrier between it with the chlorine-infused water.

Chlorine can be extremely harsh on hair that has been dyed and is porous, therefore, you should protect hair before stepping into any type or chlorinated pool.


3. Apply leave-in conditioner

The leave-in conditioner helps protect your hair the same way coconut oil protects your hair.

The hair conditioner is a protective layer over your hair that prevents chlorine from coming in contact with it and provides the needed protection while swimming.

Before to the pool, you must apply a hair conditioner to shield your hair.


4. Use Swimming Cap

Swimming caps are snug-fitting and made of silicone. They are designed to keep hair within the pool for as long as it is possible.

There are plenty of choices available currently – pick the one that’s best for you, based on the length of your hair as well as whether it requires conditioning after exposure to chlorine throughout the day.

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Things You Can Do to Make sure your hair is safe after swimming

What can you do to protect Your Hair Before Swimming

1. Apply the Swimmers” Shampoo

Swimmers shampoo is more enriched with surfactants than normal shampoos. The foam is added to help eliminate chlorine and reduce dryness in your hair without stripping off the oils. It is important to choose swimming shampoos to shield your hair’s from chlorine.


2. Rinse Using Apple Cider Vinegar

Apple cider vinegar helps to regulate the pH of your hair and scalp as it has antibacterial properties. Make use of about a quarter cup or less in diluted form with water to make an effective rinse to remove chlorine.


3. Apply a moisturizing cream and hair conditioner

Apply a moisturizing cream and conditioner following your swim to soothe your hair to shield it from any further damage and give your hair some extra attention.

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How to Treat Damaged Chlorine Hair

It is easy to spot damage to hair from chlorine. Hair can become very rough and dry, and it will remain always tangled. The good thing is that it is possible to revive your hair and restore damaged hair with chlorine.

Here are some tried-and-tested methods that you can try at your home.

1. Use Clarifier

Apply a clarifier to your hair while cleaning hair. Clarifiers remove any harmful chemical residues from hair. You can opt for clarifying shampoo or make an at-home clarifier with apples cider vinegar and baking soda.


2. Take Advice From Doctor

Chlorine is not only a cause of drying your hair, However, but it can also alter the health of your scalp. It is important to test the health of your scalp.

Do you notice that your scalp is dry or flaky?

Talk to your doctor for advice on the best way to take care of the damaged scalp.


3. Use Hair Conditioner

For hair that is damaged by chlorine that is damaged by chlorine, it is essential to condition your hair at minimum twice a week. Alternately, you can apply coconut oil for replenishing moisture.

Apply gentle massages to your hair using coconut oil, which is warm to aid in improving the health of your scalp and hair. Let it sit for some time, then wash your hair.


4. Have Some Patient

Repairing damaged hair can require a long time. You must be patient and adhere to a regular hair care regimen to see improvement.

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How To Prevent Chlorine Damaged Hair

It is possible to do a few things before and after swimming to avoid chlorine damage to your hair. This is what you need to remember:

1. After you have swam in the pool, wash your hair as soon as you can to remove any chlorine residues from your hair. The normal washing process will help prevent the accumulation of salt, chlorine, and other elements.

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2. Make sure your hair is cut short or cut your hair every three months. Regular trims can help avoid further damage and help maintain your hair’s health.

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3. Apply a substantial portion of coconut oil to your hair prior to going into the pool. Coconut oil acts as a barrier and does not allow the chlorine to settle upon your hair.

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4. Hair should be tied in a knot, bun, or braid to prevent getting your hair soaked in water, particularly when you’re at the water pool or in the ocean. Make sure to keep your hair away from the water for as long as you can.

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5. One of the most effective methods to shield the hair against chlorine damage is to wash your hair with fresh tap water prior to going into the pool. When your hair is saturated and wet with water that is clean it will not absorb as much chlorine-based water.

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6. If you regularly swim in chlorinated waters, think about wearing a silicone cap for swimming. It can keep the hair from getting wet, and also protect it from chlorine-based water.

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7. Shampooing is a great way to eliminate the chlorine build-up from your hair, it’s crucial to replenish the natural moisture of your hair that chlorine has stripped off. Apply a protein-rich conditioner following every wash to nourish your hair that is dry.

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8. The hair that is wet is often knotted, and vigorously combs can cause damage. Make use of a comb with a wide-toothed, soft to loosen your hair after it has been wet.

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The Bottom Line

Chlorine could be the most harmful element in pool water for hair. But, it’s necessary to eliminate unwanted bacteria in the water. Since it isn’t possible to eliminate it completely the most effective thing you can do is learn the effects the chlorine has on your hair and provide it with the proper treatment and care.

The most effective method of protecting your hair is to wear an appropriate swimming cap. But the most important thing is to also apply the proper treatments to the hair in order to keep your hair from damage and dryness. Be sure to adhere to the suggestions above to safeguard your hair.

About the author

Editor N4GM

He is the Chief Editor of n4gm. His passion is SEO, Online Marketing, and blogging. Sachin Sharma has been the lead Tech, Entertainment, and general news writer at N4GM since 2019. His passion for helping people in all aspects of online technicality flows the expert industry coverage he provides. In addition to writing for Technical issues, Sachin also provides content on Entertainment, Celebs, Healthcare and Travel etc... in

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