Last Updated on August 23, 2022 by Editor N4GM
Are you looking for natural ways to reduce DHT from your scalp? If you have severe hair fall, blocking DHT could be the ideal solution to your problems. In this blog, you’ll discover what DHT is and how you can remove this hormone from your scalp through medical and natural treatments.
What is DHT?
DHT also known as Dihydrotestosterone is a male sex hormone associated with aging and is responsible for developing male gender characteristics such as heavy voice, muscles, hair, etc.
However, despite being an integral hormone for men’s growth process, DHT has the worst effects on hair follicles on your scalp. As you age, the natural testosterone converts to DHT. High DHT levels can lead to shrinkage of follicles, causing serious hair loss.
If it isn’t treated on time, this process eventually results in male pattern baldness or androgenic alopecia. If as a child, you have had high testosterone, it’s possible you may experience problems because of increased DHT in later years.
How to prevent DHT production?
The best drug to work against DHT is Finasteride. It is a common medicine prescribed to men to inhibit excess testosterone conversion to DHT and prevent hair loss. It is among the most effective hair fall treatments with minimal and temporary side effects but amazing outcomes.
This medicine is taken orally in the form of tablets and is not safe for women or children. Additionally, doctors often prescribe finasteride along with minoxidil – yet another hair growth-inducing drug that is applied topically on the scalp.
Note that you will experience hair shedding during the first few weeks of using Finasteride.
Best Foods to block DHT
There are several easy to naturally reduce DHT production in your body and prevent losing your precious hair. First, we’ll go over some amazing foods that can help remove DHT from the scalp:
1. Green Tea
Green tea is naturally packed with a compound called EGCG which inhibits destruction caused by DHT to your hair follicles. Thus, promoting healthy hair growth on the scalp. Drink green tea regularly to remove DHT from your body for good!
Also known as soybeans, this edible veggie contains isoflavone compounds that help reduce DHT by targeting 5-alpha-reductase. This, in turn, enhances scalp hair growth.
The action of mushrooms on DHT is quite similar to that of Edamame. It also affects the 5-alpha-reductase agents and inhibits the process of hair follicle shrinkage caused by excess DHT. Add mushrooms to your diet today!
4. Leafy greens
Various leafy green vegetables including spinach, broccoli, kale, etc., are also great for blocking DHT action on the scalp. Most of these dark green leafy vegetables are packed with zinc which is a necessary compound to facilitate hair regrowth.
Mangoes naturally contain lycopene which is helpful in reducing DHT processes against hair follicles. They will prevent further testosterone conversion to DHT. Start eating mangoes frequently for instant results.
Many spices including turmeric are rich in curcumin. This is an excellent compound for blocking DHT production. You can either take it along with curries or add a dash of turmeric to your teas to reap its hair loss prevention benefits.
Peas are also loaded with zinc which helps reduce DHT action on the scalp. Besides, peas are a good source of essential vitamins which promote better hair growth.
The high amounts of biotin and Vitamin C in popular berries including blueberries, raspberries, blackberries, and strawberries, make this tasty fruit an amazing tool against DHT action. If you’re scared of baldness, make sure you add berries to your breakfast diet.
Yet another amazing food to naturally kill DHT production is tomatoes. Besides being a good source of Vitamin C to facilitate hair regrowth, tomatoes contain lycopene which performs similar reactions against DHT as mangoes.
Quercetin is an antioxidant found in onions that inhibit DHT conversion from testosterone and allows proper hair growth.
Best oils to remove DHT
Following are some great oils for removing DHT from your system:
1. Rosemary oil
Rosemary oil is one of the most popular DHT blocking oils. Use it together with a carrier oil to enjoy its amazing benefits for hair regrowth facilitation.
2. Coconut oil
Coconut oil is yet another remarkable agent for DHT blockage. It is rich in lauric acid, a fat-based compound used for DHT inhibition. This makes coconut oil a safe and effective product for daily application against hair fall.
3. Lavender oil
Add a few drops of lavender oil to any carrier oil such as almond, and apply it to your scalp daily. Lavender is an excellent DHT blocking agent and is essential for hair loss prevention in men.
4. Sunflower oil
Oleic acid is one of the most vital compounds naturally found in olive oil, that targets 5-alpha-reductase and kills DHT cells. Start applying sunflower oil regularly to your scalp and notice the change in hair regrowth.
5. Argan oil
Argan oil is packed with delta 5 sterols inhibitors that prevent DHT from shrinking hair follicles and help moisturize your scalp.