One of the most important steps to prevent addiction relapse from occurring is to understand that addiction to certain substances is actually a disorder on its own. Therefore, making the decision to quit using these substances is no easy task at all, particularly if an addiction has already grown. It can take lots of effort, time, and discipline, not to mention personal willpower to avoid relapse.
However, once a person has quit using drugs, he or she will have achieved an enormous feat that can boost his or her self-esteem and make him or her feel happier and healthier. This in turn boosts the individual’s resistance towards relapse and allows them to plan further steps to achieve success. It is therefore important to understand and appreciate the power of positive thinking in fighting drug addiction.
How to Prevent Addiction Relapse
Positive thinking and a strong belief in oneself are the cornerstones of any successful addiction treatment program. Going back to the example set out above, if an individual has successfully left behind cigarettes. But finds it hard to go back to this substance, then it is likely that the person is suffering from cravings and a need to use the substance again. This is where Detox for Addicts comes into the picture.
The Detox for Addicts program enables an individual to safely and comfortably leave behind cigarettes and other substances. Which were used to trigger drug cravings and addictive behaviors. If you are thinking about going back to drugs, then this is probably the best period in your life when you should not smoke.
However, it may not always be easy to resist these urges. This is why Detox for addicts will enable you to overcome the cravings naturally without having to worry about harming yourself or anyone else. Going through Detox for Addicts. That will help you to prevent addiction relapse by ensuring that you are receiving support during the rehabilitation process and afterward.
As mentioned above, one of the best ways to avoid substance abuse is to stay away from triggers. This means that you must become educated as to what these triggers are so that you can avoid them. You should know what substances give you the rush that makes you want to use them, what substances trigger a change in mood or behavior, and you should learn how to avoid giving in to your triggers.
This is why you should join a support group, as they can offer you emotional support, as well as practical help when you find it difficult to resist giving in to your triggers. In a support group for alcoholics and addicts, you will be able to discuss your feelings and you will be able to find out what substances give you the rush, as well as learn to avoid giving in to those triggers.
Tips To Prevent Addiction Relapse:
Another useful way to prevent addiction relapse from happening is to attend group therapy sessions. Your treatment team should include people who have been in similar situations as you so that you will be able to share your experiences with them. The people in your treatment group should encourage you to seek the support you need, such as talking to your doctor, going to support groups, joining AA meetings, and getting involved on your local community council.
When you attend therapy sessions, you should also talk to your therapist about your thoughts and feelings. The more information you receive regarding your addiction, the better equipped you will be to decide what you need to do to overcome your problems.
One other great way to prevent addiction relapse from happening is by following all of your doctor’s orders. When you go to treatment for your disorder, you should listen to all of your doctor’s instructions carefully. If you miss a drug test requirement, you should contact your doctor immediately and find out if you need to reschedule.
If you skip a maintenance phase, you should contact your doctor again, as failure to do so can cause serious withdrawal symptoms and complications. Following all of your treatment team’s advice and directions is the best way to ensure a quick recovery.
Here are 10 quick and easy tips that will help you in preventing additional relapse:
1. A comprehensive addiction treatment program will lay the foundation
It’s not easy to break the cycle of addiction by yourself. If you have had difficulty quitting using, you are not alone. If you are looking for a way to stop using, addiction treatment is the best place to start. This allows you to focus your efforts on long-term recovery and preventing relapse.
There are many different options for addiction treatment programs available depending on your needs. There is a program to suit your needs, from detox to inpatient facilities to long-term outpatient programs. The combination of individual and group therapy, educational classes, and experiential therapy options help you learn to live free from drugs.
2. Follow your treatment program through
While it may seem obvious, it is important to follow your treatment program through. Relapse prevention is made more difficult by people who leave treatment too early. Even if you don’t enjoy certain aspects of addiction treatment, there is always something you can learn from them.
Your recovery journey will be influenced by how much effort you put into it. You won’t have the best chance of staying sober if you don’t put in enough effort or quit early. You should take advantage of any opportunity to receive treatment.
3. Follow-up on your aftercare plan
You will meet with your counselor or case manager to create an aftercare plan at the end of your treatment. Aftercare is the support plan that you will follow once you have completed your program and are out of treatment. It is important to follow the program as it has been outlined. This will help prevent relapse.
The majority of aftercare plans include some form of outpatient program or drug and alcohol counseling. Others include 12-step meetings and sober living. Your facility’s requirements will determine the details of your aftercare plan.
4. To keep in touch after treatment, create a support network
It can be difficult to keep your hands off drugs and avoid relapse. If you don’t have someone to hold you accountable, it’s easier to fall back on drugs. It is helpful to have someone to turn to when you feel alone or challenged by the pressures associated with living drug-free.
Group therapy may be part of your aftercare plan. This is a great place for you to start. You can find a few people in your group that you would like to spend time with the outside of treatment. When you are having trouble, exchange numbers with one another and reach out to each other.
5. For ongoing individual therapy, find a therapist.
You might consider seeking out a therapist for yourself if your aftercare plan does not include ongoing therapy. Regular contact with a counselor/therapist is helpful, as they can help you understand the additional challenges of living a life in rehabilitation.
Therapy is a safe space for you to explore your present challenges and to deal with past issues that you weren’t able to address in treatment. It is a great way of preventing relapse if you are able to continue seeing a therapist even after treatment.
6. Participate in 12-step meetings and other support groups for recovery
You can access support groups such as 12-step meetings and other recovery support groups to help you get through your troubles. There are support groups available for all kinds of problems, including gambling and addictions. Many people don’t like the 12-step recovery approach. Groups such as Refuge Recovery and SMART Recovery can help to avoid relapse.
7. Find new hobbies and reconnect with your old friends
It is only after you have gotten clean that you realize how difficult it is to live a life of active drug abuse. Your time is usually spent under the influence of drugs, or attempting to raise the funds you need for more drugs. You’ll have a lot more time when you get rid of the drugs.
In early recovery, it is not a good idea to sit idle. You can avoid relapse by finding new activities or rediscovering the ones that you enjoyed if you are looking to prevent it. You can try a new recipe at the kitchen, meet up with sober friends for a concert, or sign up for a slow-pitch softball league. There are many ways to spend your time that don’t involve drugs.
8. Move your body
In the initial weeks and months of your recovery, depression and anxiety are common problems. It takes time for you to adjust to your new lifestyle without resorting to drugs to mask your emotions. Exercise is a great way to release endorphins in your brain that boost your energy and regulate your mood. There are many ways to move your body, whether it be walking, running, cycling, swimming, lifting weights, or any other activity.
9. Use a journal
You can use journaling to help you avoid relapse. You can use your journal to keep track of your moods, what you are tempted to do, and how you spend your time. It is a great way for you to look back at your life, set goals and create a plan to achieve your recovery goals.
10. Ask for help
Asking for help doesn’t always come easy but if you want to prevent relapse you have to learn how to ask for help. You could reach out to your case manager, therapist, recovery support group, or other friends. You might need to consider a 12-step or self-help program.
Although it may seem difficult at first, it becomes easier with practice. It’s possible to live a drug-free lifestyle without any help. You have a better chance of sustaining long-term recovery if you are open to receiving help from others.
Some most common tips:
Here are few common tips that every addicted person should follow, which are out of treatment but part of the daily routine life yours. It’s said that – “prevention is better than cure”, So, these are those tips:
Common post-acute withdrawal symptoms when recovering from addiction include insomnia and fatigue. The OASAS reports that these are common potential triggers for relapse. One can improve the quality of their sleep by engaging in physical activity and eating a balanced diet. You can do this by following a schedule for sleep, exercise, eating, and rest. This will help you to retrain your body to sleep better and reduce the chance of relapse.
HALT stands for High Alert Technology – Hungry, Angry, Lonely, and tired. If you feel a craving for drugs or is feeling anxious or “off”, ask yourself if these symptoms are present. Many recovering addicts and alcoholics feel the most vulnerable to triggers like hunger, anger, and loneliness. It is possible to prevent relapse by taking a regular inventory of HALT.
3. Meditation on Mindfulness
Mindfulness meditation is a method that helps people become more aware of themselves. Being more aware of our own self helps us to deal with potential triggers for relapse. A study by NCBI found outcomes that suggest significant improvement in individuals in recovery who follow a mindfulness meditation relapse prevention program versus those who do not use mindfulness meditation.
People who practice mindfulness meditation reported a longer stay clean and sober, fewer cravings, and greater awareness and acceptance. Mindfulness meditation teaches participants to learn to “roll alongside” their cravings rather than fighting them. This practice teaches participants to accept that cravings will occur.
It also teaches relapse prevention skills. Mindfulness meditation is characterized by concepts such as acceptance, letting down personal control, the use of prayer, meditation, and letting go of any need to control. Jack Kornfield, the co-founder of Spirit Rock, has developed a simple mindfulness meditation practice. This involves repeating a mantra three times and then focusing your attention on your breath.
- May my heart be filled with love
- May my health be good
- May my heart be at peace
- I wish you happiness.
Mindfulness is about paying attention to what you’re doing and where you are. It also involves awareness or paying attention to who you’re around. You can start to become more mindful by simply noticing what you’re doing. To be more aware of what you are thinking, feeling, and doing, it can be useful to take note of your daily activities with a smartphone. This can provide a great deal of insight and empower you to overcome your cravings.
4. Know Your Triggers
Triggers may be either internal (anxiety and irritability), or external (people, places, or things that remind you of your past use). It is a good way to identify your triggers and minimize the chance of relapse by creating a list.
5. Join a Support Group
Regular participation in a support group such as alcoholics Anonymous(AA), Narcotics Anonymous. The National Association for the Recovery of Persons (NA) offers support, accountability, and education. It also allows you to connect with peers who understand your situation. Peer support and a sponsor are important components of recovery. This helps to prevent relapse by reducing feelings of loneliness, isolation, and other triggers that can lead to relapse.
6. Grounding Techniques
Stress and anxiety are often the biggest obstacles when it comes to recovery. Grounding techniques such as the 1-2-3-4-5 coping method are a great way to prevent relapse. You use the five senses to keep your attention on the present and to avoid any thoughts or feelings that could lead to an escape.
Start by taking some deep breaths and then follow the next five steps:
- Five things that you see around yourself are important to acknowledge
- Recognize four things that you can do around you
- Recognize three things that you can hear around.
- Recognize two things that you can smell around.
- Recognize one thing that you can taste about yourself
Take a deep, long breath to end the exercise. Focusing on your senses can help you increase self-awareness, mindfulness, and help you achieve daily tasks. It will also help you overcome negative thoughts and feelings.
7. Deep Breathing
As you already know, breathing is central to our lives. You have a lot of control over your life, but many people don’t realize how much. Simply changing your breathing patterns can change your life. Your brain chemistry is affected by your breathing. Breathing has many important functions. Your emotions and mood can be greatly influenced by breathing.
Deep breathing triggers neurotransmitters in the brain that can cause relaxation, happiness, pain relief, and happiness. Deep breathing and the increased oxygen flow that results encourages your body’s ability to exhale toxins.
The 4×4 technique is a useful way to deep breathe. You can take four deep, inhaling breaths through your nose. Hold the position for four seconds and then let go. As you breathe, your diaphragm should be moving in and out. Deep breathing can be used almost anywhere, without anyone being aware.
8. Make an Emergency Contact List
It can be hard to control an urge, especially when it is the first step of recovery. It is a great way to prevent relapses. You can make a list of friends and family who are in recovery.
Talking to someone you trust can help you overcome the cravings and remind you why you don’t want to relapse into old behaviors. It is vital to keep this list handy at all times. You can quickly call someone safe and get help.
9. Play The Tape Through
Playing the tape through is a great way to get high if you feel like you want to drink or get high. You must imagine what the tape will look like until the end. Think about what you will experience in the long-term and short-term if you drink or use. Consider the potential consequences of using vs. not using. This will help you make better decisions and decrease the chance of relapse.
10. Get help
Fear of relapse is a crippling fear. You don’t have to fear relapse if you are well prepared with healthy coping strategies. These relapse prevention strategies can be integrated into your daily routine to reduce the chance of relapse. To learn more about outpatient and inpatient treatment options, contact a specialist today.